OK, so the 2010 Haddonfield Adrenaline run is about 8 weeks away.

My goal for this year is to run a 5k in under 20 minutes.

This being the first run of the year for me I’m going to try and do it in under 24 minutes.

That means 3.2 miles in slightly under 8 minute miles.

Here is what next week will look like for me:

week day what how much notes
Sat core 30 minutes of weights and core work – no legs

Sun easy run 3

Mon pace 6 x 400 400 is a quarter mile. Race pace is slightly under 8 minute miles. Rest is 200 meters or 1/2 of one lap at a slow jog.

Tuesday Hill repeats 30 minutes incline of 6 is plenty. Make it harder by running uphill longer if it gets too easy.

Wed core 30 minutes of weights and core work – no legs

Thursday easy run 3 miles
Friday longer run 5 miles

messing with my webcam while I was on the elliptical (is that spelled right?)

So here I am. It’s race day – ready or not.

It’s quiet and dark at 5:00 am when I drag myself from the bed and wish the coffee IV drip was connected.
After a nice long shower I start to feel like a human being. I was supposed to be on my way already, but I’m not. It’s early, I haven’t trained enough, my legs are going to fall off and I’m going to die today.

“No, You aren’t” I said to myself, getting startled by the sound of my own voice.

I know I’m not going to die, I know I’ve been training my ass off, but it doesn’t matter. I’m nervous and psyched. Where the hell is the coffee. I don’t want to wake Jeanne and I really need to get going, I’ll buy some on the way.

The plan is to catch the PATCO speedline and walk to the starting line. I do a quick search to check the schedule.

5:30 – 30 minutes between trains, 20 minutes to reach the final stop – 16th and Locust. If I leave now it could take me 50-60 minutes just to reach 16th and Locust followed by a 20 minute walk to the starting line.

Shit.

Guess I’m driving. If I park at my garage on 8th and Chestnut I can walk the 2 miles in 30 minutes.

another check to make sure I got everything – not like I’m traveling heavy – I prepared everything the night before. Chapstick, Iphone, headphones, armband to hold iphone, headband – some cash.

I’ve been up for 45 minutes and desperately need some coffee. I stopped by Wawa on the way and got a 16 oz cup of warm love.

The rest of the drive was uneventful. Just need to stick to the plan, be calm, run my race.

I’m parking my car at 6:00 am and begin the walk…

it’s been over a month since I ran the Philadelphia Marathon and I’m finally ready to start writing about it.

I’m going to post everything here from my live facebooking I did during the run.

if you just want to know if I made it you can stop reading now. I did it. 5 hours 8 minutes.

for the rest of you who enjoy a good story with some humor, agony, and triumph I present you with my tale…

starting tomorrow :)