Holy shit, I have less than 1 week until the Tough Mudder race in Allentown.
Ready or not it’s going to be really hard and a lot of fun.
Holy shit, I have less than 1 week until the Tough Mudder race in Allentown.
Ready or not it’s going to be really hard and a lot of fun.
Don’t be sorry. I don’t think my grand-mom would like that.
She never liked people making a fuss.
If you asked her how she was she’d always say OK. Even when she was in a lot of pain. I asked her if she was scared and she simply said yes. I asked asked her if she wanted to play cards or checkers to help pass the time and she said no. I asked her about TV or a book and she also declined. When I asked further about what she does all day she said she thinks about camping with my grand-pop and us.
She would sit and remember all the trips and the long hours in the car and the laughing and fighting and stupid crap we all did together.
She then went on to tell me a great story about her and my pop getting up at 4:00am to watch the sun rise over the grand canyon and how it rained and poured on them. She wasn’t sad or regretful that she never saw that sunrise. She laughed until she cried at the story itself and I could feel all the love she had for my pop and for all of us.
I’m very glad I had that conversation with her and I’m very sad I’ll never be able to have another.
So don’t be sorry. Go have an adventure. Go camping, go on a road trip. Bring your loved ones. When it all goes wrong sit back and laugh and think of the great stories you will have and cherish forever.
Rest in Peace Grand-Mom.
Elaine Merkord Seibert
SEIBERT, ELAINE MERKORD 84 – of Egg Harbor City, passed away on Thursday, April 22, 2010 of natural causes. (diabetes)
She was born and raised in Galloway, but lived in Egg Harbor for as long as I’ve been alive. She used to give me a quarter to visit Ade’s candy shop on main street. We’d go to the 5 and 10 and take walks to the Acame (it was never Acme to her
I spent many weekends with her and my grandpop. We’d go fishing, visit Harry’s farm. Hang out and listen to old Amos and Andy records.
She taught me how to pogo stick. She also taught me how to play checkers and then refused to ever play with me again because I won every time. I confronted her later in life saying she let me win. She most certainly did not. She said it ticked her off and by the look on her face she wasn’t lying.
They also took me to Florida to Disney World several times. My grandmom would hold all the stuff while my grandpop and me would ride the rides. We stayed at the camp-ground and would watch the light show together. She took us to the Chip and Dale campfire and movie night. We saw armadillos. Man it was cool.
We also traveled to many other states together. We would camp in their Hi-Lo. My grandmom liked to cook breakfast in the morning and it’s the first time I had french toast. But really what I remember most is cereal and Hawaiian punch from the can. Warm bologna and cheese sandwiches from the cooler and lot’s of hours of spotting cows and horses out the window.
We went to Dollywood and some other Tennessee attraction. South of the Border was also neat. All that neon.
I drew lots of pictures back then. I recently found out that my grandmom kept many of them. She gave them to me last year along with some other stuff from when I was a kid. It meant a lot to me. Brought back a lot of great memories.
Elaine also worked for many years at Pembroke Clothing. (sadly, I didn’t know this)
She loved to camp in Florida and loved to knit. She loved to camp in more than just Florida. The Grand Canyon was her favorite, but really she loved going everywhere with my grand-pop.
Elaine is predeceased by her son, Art Seibert. Art was gone before I was ever born. I was named after him, my dad, and my grandpop.
Elaine is survived by her husband, Arthur of Egg Harbor City, her son, Jimmie (Cissy) of Lindenwold; daughter, Maryanne Wright of Egg Harbor Twp.; her brother, Herman Merkord (Clare) of Bath, ME; her sisters, Viola (Tom) Penza of Egg Harbor City and Dorothy (Howard Sr.) Berchtold of So. Egg Harbor; her grandchildren, Kimmie, Christine, James and Barbara; as well as nine great-grandchildren.
I was really unhappy with how I did today, but it really wasn’t that bad.
I was only 15 seconds slower than last race and I walked for a couple of minutes.
right before the mile 2 marker my stomach cramped up on me. I tried running through it and couldn’t. Had to walk for a bit to get the pain to stop.
started running again and the cramps returned. walked for a bit and then ran the rest of the way.
277 1092 James Seibert M 36 25:06.8 25:00.7 8:05 30/65 M35-39 218/578 M
here we are. race day once again.
nothing like having a few too many the night before combined with big z having some nightmares to make you feel ready.
I’m heading out the door now and looking forward to a good race.
Earth Day Celebration – Run for Clean Air – April 17th
http://5krunforcleanair.org/course.html
The race day activities start at 7:30 AM with the actual race starting at 9:00 am.
I did a 4 mile run today in the chilly Philadelphia spring rain. It was an enjoyable run up Sansom and Chestnut to the Schukill river and back down Market St. The rain really wasn’t that bad. Hell, it was much better than the run I took with the log a few weeks ago.
Whenever I do outside runs in the colder weather I always warm up for at least 1/2 mile and cooldown with another 1/2 mile inside on the treadmill. If you don’t have a treadmill you can warm up by running in place, jumping rope, do jumping jacks, lunges, etc.
Cool down by walking around in large circles for 5 minutes.
I also highly recommend doing 50 pushups and 100 crunches every day. Don’t feel bad if you can only do 5 push ups your first day. Build yourself up to it. Push-ups can really get your chest and arms in shape quickly.
I hope some of you will make it out and run with me.

Only a week away from my next race. Today is all about speed work.
I’ll be doing quarter mile (400 meters) fast, 1/8th mile recovery (200 meters).
Speed work builds muscle, improves cardio, makes you a more efficient runner in general.
Here is a decent article written by someone with more time to write articles on the subject
And for beginners wanting to add speedwork I think this runner’s world article does a good job of introducing you to the subject.
I highly recommend reading it if you haven’t had speed work as part of your current or past workouts:
http://www.runnersworld.co.uk/general/speedwork-for-every-runner/167.html
I know when I first started running Runner’s World and many other sources lost me on some jargon. Things like tempo run, 5k pace, PB (personal best), PR (personal record) were never explained. Don’t let that stuff hold you back. Just get out and run.
So how fast, far, and for how long should you run?
It depends on your personal fitness level, always consult a physician before starting, blah, blah.
Let’s assume you are healthy and you’ve been jogging for a bit, but want to go faster.
The number of repeats you do will increase the more you do it. for starters maybe you do 4 fast runs, but after a while you’d really like it to be 6 repeats. Another thing that will increase the more you do it will be the distance. You’ll start going 3:00 minutes fast, 4:00 minutes, etc.
I hope you found this information useful. Have fun!
I will be racing in the Tough Mudder endurance race in Allentown PA.
In order to gain entry into the sold out event I had to record a video showing “What I would do to get into the Tough Mudder race”
So what did I do?
I ran over the Ben Franklin Bridge to Camden NJ, turned around and ran back over the bridge, up Market Street, through Love park, and to the Art Museum via the Ben Franklin Parkway. Finally finishing by running up the ‘Rocky Steps’.
You might think that isn’t very tough. Hell, it’s only 4.3 miles and I just ran a marathon in November. Well let me tell you the tough part:
I did id in the cold rain (38 degrees, 35 mph wind gusts, 2 inches of rain), carrying a 4ft log (31 lbs), wearing a blue tutu.
I hope you get a good laugh and enjoy…
Also, for the record it took me about 48 minutes to complete the run. I was bruised, scratched and frozen.
I’m excited for the actual event on May 2nd.
Now stop reading and give me 50 push ups!
So we took some pictures today looking to add some style to my pages.
I would like your opinion on them as well as any ideas you might have.
I like this one, but I feel like it doesn’t capture the feeling of run bitches.
This one seems a little more interesting. works as a background, I run a lot on the streets
Maybe just a leg?
or all of me? Well, almost all of me. Where is my arm?
Who wears short shorts?
anywho, let me know what you think.
Have a great week!
Nothing says spring like celebrating rebirth.
When the zombie army raises from the dead will you be able to out run them? You need to get your ass in shape.
I’m heading out for a five mile run, come join me!
Also, Happy Easter. I hope you have a great day hanging out with family and friends. Hunt down some eggs and candy for me.
On April 17th I’ll be running in the Clean Air Run in Philadelphia.
It’s a 5k that starts at the Philadelphia Art Museum.
The Art Museum and Kelly Drive are my favorite places to run in the city.
http://5krunforcleanair.org/index.html
I hope to see some of you there!
I’m aiming for an under 24 minute finish time. I’m hoping for under 23, but not training enough for it.
Hoping isn’t quite good enough. I guess we’ll see.