Tough Mudder 2011 roundup and photo gallery

The sun breaks through the clouds on a chilly spring day. 400 screaming voices can be heard through plumes of smoke. Forms emerge slipping and sliding down the snowy mountain.

The Tough Mudder has begun.

We climb up and down the mountain accomplishing great feats of human futility. We test our bodies, minds and souls. Pushing our bodies to the edge, then forcing them to jump off.

And we pay for it.

All in all it was an amazing day. The weather was perfect, my family, friends, and teammates were all in great spirits and to the best of my knowledge none of us have any lasting injuries from the day.

Speaking of injuries, we all have our own individual reasons for doing the Tough Mudder, but one unifying goal of all of the participants is to raise money for the Wounded Warrior Project
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Non of our injuries from today will change our lives, but these men and women sacrificed a lot for us and our country. If you can give a little something back, please do.

You can skip below to the pictures or enjoy my recounting of the individual obstacles below.

Me and my boys
Thank you to Jeanne for taking the great photos and putting up with my insanity; Kim and Terri for getting me to participate; and thank you to the rest of the Muddy Buddies team for all the support. Most of all thank you AJ and Zach for reminding me that I could die.

Without further ado:

1. Braveheart Charge – We start a short descent down the mountain screaming like rabid jackals and turn back up for our first of many climbs snow and ice making running downhill on the mountains so nice. Slipping and sliding, not so much running.

2. The Guantlet – after charging down the snow and ice turn around and head back up and back down again. the 3 inches of mud from all the precipitation the preceding days made this very muddy and slippery.

3. Death March – much more difficult than last year due to the mud and rain. Not to mention lack of training from stupid foot injury.

4. Sweaty Yeti – no walking through the ice this year -cargo nets make sure you stay close to the ground while crawling over ice and snow walking upright will result in failure.

5. Devil’s Beard – guess they made a last minute decision to move some stuff around. this was down at the log bog instead.

The 1 mile marker mocks you. It laughs at your pain

18. Greased Lightening – it could be all the obstacles are confusing me, but I could have sworn this was going to be after 17 and before 19. slide down the black tarp into the cold pool of water. Rocks suck.

6. Cliff Hanger – even though they removed it from the online map, it still exists. Amazing how much easier it is when the temperature is in the mid 50′s. Important side note: easier does not equal easy, especially in wet clothes. Many dead bodies are strewn across the windswept mountainside.

“Water station ahead people. Don’t fret. You can do it. Keep going mudders!”

7. Berlin Walls – you weren’t tired from that climb are you? Up and over 3 walls. 12 ft tall with a 1″ foothold 1 ft off the ground. Last year I failed miserably on this one. But not this year! I made it over all three. Thank you pushups!

8. Boa Constrictor – much shorter than last year, but two of them. The wooden tunnels meet in the middle separated by 2 feet of water. The tunnels were also partially full with mud and rocks. While waiting for my team someone asked if I was OK and I looked down to a red leg. Only a small cut above knee. My first blood donation of the day.

Blood Bath - Tough Mudder

9. Log Bog Jog – Time for some running – mostly downhill and flat – 2-3 miles through the woods. A lot of mud, roots, rocks and slippery terrain.

About an hour and 20 minutes in so far and only 3 miles? Something doesn’t feel right. How the hell was that only 3 miles.

10. Blood Bath – Hot `n` Spicy – take a bite of a habanero pepper and jump into the red food colored icy water. To make sure it stays icy there was a nice gentleman continually dropping in 50 lb bags of ice.

The Muddy Buddy Team

Muddy Buddies!


Jeanne and the boys where here waiting for me. I hung out with them for a few minutes while I waited for the team to regroup.

10.5 – We get to run around the lake for the rest of the Log Bog Jog, but wait, first you need to go over another 12ft wall. – Sweet. made this one as well without much struggle. How was last year so damn hard and this year not? If you aren’t doing upper body work you should really start.

Aquaman, Green Lantern & speed racer passed us briefly here. Love seeing people in costume out on the course. Running horizontally on a hill was so much more annoying than running up or down.

10.7 – Devil’s Beard – take 2? While not mentioned on the map there was a climb under cargo nets here. I took out at least 2 people when I lost my footing, hit my head and slid down the hill.

10.9 – Up and over some PVC pipes. It kind of looks like a giant black ladderball set, but muddy, wobbly and slippery as baby oil on linoleum. These are about 10 feet high. As if to prove how slippery these really are the large man in front of me falls off the top one crashing hard to the ground.

11. Walk the Plank! – 15 feet high jump into icy water – standing on the precipice thinking about the cold is not the right way to motivate yourself to jump. as I sat and contemplated death the military man next to me yelled “Jump” I replied “I need that guy to move” he yelled “Jump” I persisted that I might land on that guy “JUMP” I jumped.
I didn’t land on the bald guy. I landed in black frozen death. My lungs seized, my body went into survival mode and I instinctively swam for the surface. The confusion and panic was overwhelming. Seeing daylight was only a slight relief as my muscles tightened and screamed against my feeble attempts at swimming. I kept on moving and used everything I had to get to the beach. Many people were getting pulled to the beach. I was glad I didn’t need it.
Back on dry land. Dry land isn’t that much of a blessing when you are soaking wet and frozen. There was water to drink and foil to wrap yourself in. I skipped the foil and drank the water and started moving to get warm.

The movement was short lived as we got stuck at the next obstacle -
12. Twinkle Toes – The line at this obstacle was pretty long. They were announcing you could skip by swimming through the lake. I grabbed someone’s foil off the ground and decided to wait it out.
There was a guy in front of me that was the most awful shade of blue. He looked like a junky coming down with the shakes. His buddy kept asking if he was OK. That guy was not OK.
Neither were the 6 or 7 people that fell trying to cross the unbalanced balance beam. The face plants were glorious and painful to watch.

Finally after 10 minutes it was my chance to try and make it. I got lucky enough that the other 3 boards were all occupied by giant zebras. I never would imagine that 3 zebras and an overweight runner could all make it.

13. Ball Shrinker – same as last year, just colder. The ropes sag so much that walking across isn’t a valid option. I did pose for a “what it should look like” photo :)

14. Cool Runnings – After the ball shrinker I was eager to start running again. I desperately needed some blood flowing through my legs again. I skipped the foil wrap and headed back into the mountains for a 4 mile run, uphill.
Lots of people walking – on your right, on your left, excuse me. The rocks were slippery and extremely dangerous for anyone who was unlucky enough to be born with ankles.

15. Mud Mile -_- up a hill, down in the water, up a hill, down in the water, up a hill, down in the rocks I mean water. Rinse and repeat with more rocks and muddy water that you can’t see through.

16. Underwater tunnels – Last year was a joke – this year, not so much. Telephone poles laid over a narrow 50 yard moat full of muddy water. Over the first pole, under the next. As you go on the ones you go over get higher and the ones you go under get lower. With the last pole you went under you were completely submerged in thick muddy mess. I’m still getting leaves out of my ears.

17. The Funky Monkey – 28 monkey bars over a moat filled with water, hay and a tarp? Maybe the tarp was meant to keep the water in the moat or something, but it floated up and made it kind of a mess. the guy in front of me fell and something snapped. several people had to help him out and he was in bad shape. not really able to put any weight on his right foot. Note to self – don’t go near the edge. I stepped up the center bars and grasped tightly. I released my grip and retreated for a moment to let some confident athletic people go. I stepped back up and grasped again. this time the first and second rung.

I hung for a moment and retreated once more. I was nervous and sure i was about to fall to my death, or at least fall to the end of my race in my own bone popping mess.

I stood there and contemplated what was worse – jumping in the water and not trying or trying and failing. The thought of success never crossed my mind.

Back up on the ramp for the third time. I rubbed my hands on the wood to get them as dry as possible. and started the long trek.
keep moving, don’t stop, don’t look down, don’t stop, keep moving, don’t look down, keep moving – I’m in the middle – don’t look down, keep moving, don’t stop, ok, I’m going to look down. there’s the edge, holy shit I think I’m going to make it. My arms are burning, my hands are covered in grease, but I’m going to freakin make it. one more. and my foot reaches!!!!!!

I could not believe it. I made it. Water station ahead. I cheered and told anyone that would listen about making it. I felt like a kid doing the monkey bars for the first time. I only wish my teammates or family were there with me.

18. Greased Lighting – look at mile one

19. Kiss of Mud – hands, knees and belly through 30 yards of mud and rocks with barbed wire catching on your shorts. I was not having fun. Really wishing I remembered my gloves.

20. Fire Walker – A Lot smokier than last year. I couldn’t see, my lungs were full of smoke. It’s Bad Ass to run through fire.
More Running. Up and Down and Up and Down the mountain. People everywhere wishing for the end. The mountain was winning. My quads were cramping on me on the uphills and my knees were shot on the downhill. The only thing keeping me going was thinking of the food that was waiting for me at the end. I could eat a cow.

21. Hold your wood. I quickly perused the piles and grabbed a hunk of wood that seemed respectable. Back up the mountain. Last year I remember passing many people during this part. This year, not so much. Almost to the top. You can do it.

Just keep moving. The mountain is winning.

I put down my wood, kneeled, and contemplated life, death and how much I hated this freaking log. Several people asked if I was OK as tears trickled down my muddy cheek.

“I’m fine”

I gathered all the energy that remained and somehow managed to stand back up. Keep. On. Going. As I was descending back towards the log pile I was passed by a young lady carrying a piece of tree that made my log look like a twig.

She was kicking ass and taking names. Everyone was cheering her on and 2nd guessing the size of their ‘wood’.

22. Spider’s Web – up and over – they call it cargo net, but it’s more like rope bridge material. Was tangled and twisty.

22.5 – A Frame – Teamwork is key on this one. As well as long lines. Many people skipping this obstacle. I helped a few people up. Next a few people helped me. Good teamwork obstacle, just watch the splinters in your ass on the way down.

23. – Turd’s Nest – rope bridge? Long lines again. I skipped it. The obstacle looked really easy and didn’t want to be in line for another 20 minutes. Call me Harry Potter.

24 – Hay Bale Pyramid – up and over – I was halfway up and stuck behind someone. They asked if I needed help. It kind of cracked me up. I just asked her to move her foot so I could keep going.

25 – Electro Shock Therapy – The mountain has kicked your ass all day. You’ve got nothing left. You’ve climbed, jumped, ducked, crawled, cried and kept going. Now for your reward you get 30 feet of hanging wires charged with 10,000 volts. There was nobody in front of me and nobody behind. I don’t know when I got separation from the crowd but several hundred people were waiting to watch me get lit up.

I yelled and started running.

5 feet in and I hit my first shock. My left leg shot up to my chest.

Holy shit, they weren’t lying. WTF! OUCH! My right arm. F*&#!!! My left shoulder.

I screamed like a little girl as I skipped and jumped through the live wires.

It was over. I laid on the grass for a moment, when I realized I hadn’t crossed the finish line yet. I got back up and trudged on down the hill. I tried to run, but my left leg refused.

There was no triumphant run across the finish line; actually the finish line was a literal line. I had to stand in it for another 15 minutes before crossing the line and getting my rewards for all this pain – My ‘Free’ T-Shirt, Headband and Dos XX.

Wounded Warrior Project
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Wounded Warrior Project
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Running Outside :)

So good to be able to get back outside and do some running.

Friday was nice and warm with a little rain. David and I took advantage of the warm weather and break in the rain to run a nice 4.5 mile route through Center City Philadelphia. Unfortunately about 3 miles in the skies opened up and we finished our run in a downpour.
On the bright side we did make it inside 3 minutes before the thunder and lightning hit.
map - 4.5 mile run through Philly

Saturday was a bit colder coming in around 37 degrees when Zach, AJ and I took to the streets for a 4 mile run through Kingston neighborhood in Cherry Hill. Zach and AJ road their bikes while I road my sneakers. We made decent time and I sprinted the last 1/2 mile.
map - 4 mile run - Kingston Neighborhoo, Cherry Hill NJ

The streets are a little tougher on my feet and knees, but so much more entertaining.

The push up challenge is still cruising along nicely as well. Last night I did week 3 day 2 – 20, 25, 15, 15 then max (31). Although my number of pushups dropped significantly when I fixed my form, it only took 2 weeks to get back where I was and now I’m doing them the right way. Makes me happy. I’m also really happy with the way my body is responding.

If you are on facebook you can check out my latest video from week 3 day 1: http://www.facebook.com/video/video.php?v=1737268684328

I have a few weeks left until my first races of the season.

March 20th – 10k – Get Your Rear in Gear – http://www.getyourrearingear.com/events/list/2011/philadelphia-pa/
March 26th – 5k Phillies inaugural run (sold out) http://mlb.mlb.com/phi/community/y2011/fivek.jsp

April 9th – Tough Mudder Obstacle course (Sold Out) - http://toughmudder.com/events/pennsylvania/

let me know what events you have planned.

Keep running! – Cardio is your first line of defense against the zombie invasion.

hundred push up challenge – week 2, day 2

As I mentioned in my last post, I’ve had to back up my training a little bit to deal with the better form.

I’m still not getting it down 100%.

So without further ado, here is week 2 day 2 – The Valentines Addition:

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and in my max set I don’t think I went deep enough.

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hundred pushup challenge – Week 3, Day 2

Today I’ll be doing – 20, 25, 15, 15, Max (minimum 25)

Seems like a pretty big jump from what I did on Wednesday, but if you don’t push yourself you’ll never improve.

After I finish the push ups today I’ll be running for a few miles followed by an afternoon of meetings.

I’ll update this post with short video and info on how it went later.

Ok, so that didn’t go so well. I had a personal trainer show me the right way to do push ups. I had my elbows going out to the side instead of to the back. Turns out you are supposed to keep your elbows in towards your waist a bit.

Once I had the form down, I couldn’t do nearly as many. I’m going to back up my training a week or two and start over.

Here is me demonstrating closer to the right way. My elbows still want to go out to the sides. I imagine it will take a while.
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and another set and view:

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and finally – my form goes to shit:

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Oh well, back to the drawing board for me.

Here is an actual good example of good form pushups:
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100 push ups – Day 1

so I managed 34 pushups on my initial test. Don’t stress out if you only did 1, 5 or 15 – you don’t need to be fit to start getting fit :)

I’m skipping to week 3 of the training program as directed and working on column 3.

today I’ll do 14,18,14,14,max (min20) – with 60 seconds rest in between.

One question I have is how important is rest? I think 60 seconds seems a bit long to rest. The day 2 and day 3 have even longer rest periods.
I don’t know if I want to rest that long. Do I have to?

if anyone finds an answer please let me know.

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One recommendation I have is to get a watch, or phone, or something to time your 1 minute breaks. It keeps your workout brisk.

100 Push Up Challenge! starting today

OK, so we are going to take the 100 push up challenge. I got 5 people ready to do it with me. Join us in getting a stronger and healthier body.

the whole thing takes about 30 minutes a week and takes 6 weeks to complete.

Start by doing an initial test, today – do as many good form pushups as you can.
90 degree angle (parallel to the deck as my marine buddies would say) on the arms, you don’t need to touch the ground, but you should be close.

after you finish the test you can see how many sets/reps you need to do.

http://www.hundredpushups.com/week1.html

I’ll record mine on video for you to play along.
100 push up challenge – initial test

You can see I started with good form and got a little rough at the end.

100 push up challenge - initial test

my initial test

Good Luck!

Holy Crap!!!!!

I just realized that I only have 3 months to train for the tough mudder!!!

new obstacles that look really hard on the upper body. I’ve got some work today. especially considering I only ran 3 miles today and could barely make it.

I’m really excited for it:

http://toughmudder.com/events/pennsylvania/

If anyone wants to train with me let me know!

Tough Mudder – Tomorrow!!!!!!

Ready or not the tough mudder is here.

7 mile obstacle course up the side of a mountain, over water, through mud, under wires (not bras unfortunately), through tires, and let’s not forget the FIRE!

Oh yeah, I am pumped up.

http://toughmudder.com/

need to be there by 8:00 am
I’ll be leaving here around 6:30.

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