Danger, thump thump, Danger

I don’t know if you know this or not, but bunnies thump when they sense danger. They do this to alert the rest of the herd that something is coming and to be alert.

About 30 minutes ago Marshmallow, our miniature lop eared bunny, started thumping like crazy. Being that it was three in the morning I tried like hell to ignore it and stay asleep. Marshmallow kept thumping, and thumping, and thumping.

I’ve heard an occasional thump in the night, but It’s never been this bad before. (Do you know bunnies are nocturnal?)

Maybe one of the boys woke up and come downstairs to get some water or play video games or just curl up on the couch and watch some TV when they couldn’t sleep. Whatever I’m staying in bed. I’m sure Marshmallow will stop in a minute.

The thumping continued.

Eventually I had to respect the thumping and rose wearily from my bed. Jeanne was silently next to me and the dog was out cold.

I saw light coming from under my door and thought again that one of the boys were up.

First AJ’s room. The TV was on, but he was sound asleep in his bed.
Next to Zach’s room. His clock light was on, but again sound asleep.

I heard some rustling downstairs while I stood at the top of the stairs listening intently.

There was something down there.

I stood frozen at the top of the steps trying to imagine what, or who, was downstairs. After an eternity I ventured into the darkness. Not scared, but sure there was something or someone down there.

First to the dining room where I grabbed my sword and turned on the lights. Nothing.

Kitchen, lights, I noticed the door leading to the mud room was open. We always close that door. From my vantage point in the kitchen I could see the playroom door was also open.

Sword in hand I approached silently. Movement from the bathroom.

 

Out walks my ferret. I laughed and returned him to his cage in the mud room. Where he earlier did a Houdini and wondered out through the door AJ left open.

 

 

 

 

 

 

 

The bunnies cage in the play room was/is a disaster. I must have left the door open when I turned the light off before bed.

 

Sorry about that Marshmallow.

March 3, 2012 | Posted in: ramblings | Comments Closed

Foggy Fall Day

The Ben Franklin Bridge in linking Camden to Philadelphia is one of my favorites.

I took this shot early today on my way in to the office.

On each side of the bridge there are large walkways that are perfect for hills training, having a power walk, or just enjoying the beautiful scenery.

You can see more of my photography over on www.shotbyus.net

November 10, 2011 | Posted in: ramblings | Comments Closed

Halloween Lawn Decoration – do it yourself

DIY Halloween reaper Since I haven’t been able to run I’m going to start reporting on some of my other creative ventures.

This Halloween I got a lot of compliments on my life size scary reaper.

This DIY cloaked figure is fairly easy to make and you can customize it to make it your own. It should cost you around $35 to make. There are a bit of ingredients, but hopefully your already have a lot of the ingredients around the house.

What you will need:

Supplies - what you need1. some wood. You can use 2×4, 1×4 or really anything you have sitting around in your garage. As long as it’s long enough.
You’ll need two pieces that are roughly 5 ft long and a few shorter pieces for arms and head.
If you are going to buy it I’d recommend getting 3 pieces of 2×3 x8 – you can get it for 2 bucks a piece.
(Alternatively you could use PVC for the structure)

2. fabric – You can get a cotton/polyester blend for roughly $4 per yard. You’ll need about 7 yards – $24
3. screws and a screwdriver. some basic woodscrews are fine.
4. staple gun and staples.
5. Mask of your choosing – something you don’t mind having out in the elements. I used a cheap kiss type plastic mask. You can also use masks from years past. It might even work out better because your friends might think it’s you out there.
6. old work gloves – you can use other types of gloves, but I like work gloves or cotton black gloves. You can normally get the cotton ones 2 for $1 at the dollar store or 5 below.

these last couple are optional. I used them on mine, but depending on how you want your guy to look you can use a variety of items.
7. creepy cloth – you only need a small piece. If you find it on sale you might as well buy a yard because you can use it for all kinds of neat holiday decorations – Hang around house, put over paintings, over lampshades, etc.
for my guy I used a 3 inch by 50″ piece.
8. rope – I had some rope in my garage. I tied it into a noose (hangman’s knot)
9. wire hanger (or two)

Time to build. Let’s start with the basic structure:

take your 3 pieces of wood and cut a foot and a half off of each one. You should now have 3 pieces of 6.5 ft 2×3.
Hammer 2 into the ground about six inches deep. you could make your life easier by slightly sharping the wood, but it isn’t really necessary.

cut your remaining piece of wood into a few more 1.5 foot sections.

take one of the short 1.5 foot pieces and screw it parrallel to the top of the pieces you just hammered in. This will be your shoulders.

now screw your other 1.5 foot piece of wood in the middle of your shoulder piece. This will be for the head. In mine I used a flexible piece of lattice I had in the garage.

Connect (screw) 2 more 1.5 foot pieces on the end of the shoulders piece for arms/biceps. 2 more for forearms.

Now put your gloves on the end of the wood.
Optionally – you can get crafty with some duct tape and wire hangers to make moving shoulders, elbows, wrists, fingers.
I used some pliers to bend hangers into finger so my guy could grasp items (weapons, sticks, small children)

You should now have a stick figure resembling a tiny burning man.

Almost done!

measure twice, cut once :)
You should have a giant piece of fabric that is roughly 21 feet long (7 yards) and 5 feet wide.
you’ll be cutting it into 2 pieces. One piece will be used to cover the body of the stick man, the other will be used as a hood and over the arms.

Much like a Mexican poncho you are pretty much just cutting a whole in the center of one of the pieces and putting it over your stick man. It should be on the shoulders and touching the ground in the front and back.
use your staple gun to fasten it to the legs, shoulders, etc. don’t need to kill yourself. A few staples should be fine.

Now attach your mask to your head piece.
tie some rope or creepy cloth around the wast area to give some definition. I put some creepy cloth around the neck to give it a little something extra.

next piece of cloth.
The center should go over the mask/head and the ends connect to the end of the gloves.
use your staple gun to attach.
You’ll also use your staple gun to attach it to the shoulders and head piece.
I cut some frays in my cloth at this point to give it a more tattered look.

that’s it. you should have a large creepy figure for your lawn.

I found a large down branch to use as an adornment. You could just as easily use a plastic sward, pitchfork or sickle.
You could also add your own touches like a severed head or one of those creepy baby zombies.

You can also put a smoke machine nearby along with a strobe light to really send it over the top on Halloween.

If you end up trying this out – send pictures!

Cyber Bullying

This came across my radar and i thought it was sound advise.

Stay-Safe Tips

  • Sign off the computer. It’s best to ignore attacks and walk away from the cyberbully.
  • Don’t respond or retaliate. If you’re angry and reply, then you might say nasty things. Cyberbullies often just want to get a reaction out of you, so don’t let them know that their plan has worked.
  • Block the bully. If you get mean messages through IM or a social networking site, take the person off your buddy or friends list. You can also delete messages from bullies without reading them.
  • Save and print out bullying messages. If the harassment continues, save the evidence. This could be important proof to show parents or teachers if the bullying doesn’t stop.
  • Talk to a friend. When someone makes you feel bad, sometimes it can help to talk the situation over with a friend.
  • Tell a trusted adult. A trusted adult is someone you believe will listen and who has the skills, desire, and authority to help you. Telling someone who fits that descriptions what’s going on isn’t tattling — it’s standing up for yourself. And even if the bullying occurs at home, your school probably has rules against it.
April 8, 2011 | Posted in: ramblings | Comments Closed

Goals

I feel like you need to have goals in order to succeed.

so here is a video full of impossible things to strive for
YouTube Preview Image

and more awesome upper body strength, used for showing off in an entertaining way:

YouTube Preview Image

Ranger Training – Abs

That was the hardest ab workout I’ve ever done in my life.

45 minutes of all ab related exercises. My core is sore.

It was more like exorcising Satan through sweat.

I couldn’t even tell you the names of the different things we were doing. It’s like when you were attacked by a shark while being run over by a boat. Did you notice the name of the boat? or the shark? No – you didn’t. You just know it f’ing hurt and you want your leg back.

It started with lying on the ground in a circle and holding your legs in the air. For how long you ask? For enough time for Sgt Nate to talk about all the exorcising he will be performing, how many laps you will be doing, and explaining the crunches and forms to every person in the group, individually. Better say it twice for the new guys Sgt Nate.

We did some crunches, legs still in the air. I’m not sure how many, Satan was already thinking about leaving me and heading over to Linda Blair’s house.

Now, while we were doing the crunches, the wonderful and talented Sgt Griffen explained ever so eloquently that if anyone felt like taking a rest, they should go ahead and take one. Everyone gets tired sometimes, he understands. So you go ahead and take a rest – everyone else will do 20 pushups for you to enjoy watching while you rest.

40 pushups later MM is well rested and crunches are done. Time for some hip lifts or some shit.

OUGH, Ouch, aaahhhh, ugh (and many other grunts and groans) are heard throughout the park.

little bit of water and then on to full sit ups. 25 sit ups, run to the other end of the park, 25 more, run back – That’s one set and we are doing 4 today.

I barely made it through. I think I did 3.4 sets. Sgt Nate was nice enough to let us stop when almost everyone was complete except for me and MM. I don’t think it really had anything to do with being nice – He just didn’t want to miss dinner waiting for me and MM.

Nobody said it was easy, but nobody said it was this hard.

Now we are all laying around with our heads against trees lifting our butts off the ground. Well, just about everyone else was lifting their butts and legs – I was busy dying a little on inside, kissing my ego goodbye, and contemplating running away crying.

25 leg lifts, 25 sit ups – rinse and repeat 4 times – Behind me Satan

now, how about some squat thrusts, grasshoper plank thingy majigs?
Did someone say mojitos? sounds awesome!

Laying in plank position you lift your knees to your elbows and lift your hands off the ground.
10 times, 20 times, 30 times, 40 times – I think I did 20 total.
The other people in the class our kicking my ass at this point – including MM

I’m doing the side plank grasshoper things and Satan ran away crying like a little girl.

Thank you Sgt Nate. That demon has been hiding in my abs for way too long.

I laid on the ground in the fetal position watching some nice puffy clouds roll by. It really is a beautiful day, isn’t it?

Anyone looking to get into some damn ass good shape should check out Sgt. Nate’s classes.
He holds them at some local gyms and at the Washington Square Park in Philadelphia PA.

You can get more info on his website: http://www.sgtnate.com/index.html

August 19, 2010 | Posted in: ramblings | Comments Closed

And the bad runs keep on coming

Another ‘awesome’ run this evening with the kids.

It really feels like a chore going out and running in the oppressive heat, damn I wish it wasn’t worth it, but it is.

running is incredible exercise and it works.

July 22, 2010 | Posted in: ramblings | Comments Closed

Help Me Out, Please

Can I ask a favor of you? In the spirit of transparency and honesty, I want to point out that this is a request for my friends benefit, but it shouldn’t take more than a couple of seconds of your time. A computer company named eGroup is running this contest to win an iPad.

sad little puppy will die if you don't like Tony's photoNow, you might be saying, “But James, I thought you already have an iPad?” You’re wrong, I don’t. But I’m not asking for me, I’m asking for my friend Tony. Tony wants to get one for his poor aging ego lost wondering puppy, whom could really use it with its online classes GeoCaching (its trying to find it’s way home). So, if you can help Tony win, this iPad, then he’ll have one for his ego to use. the puppy can find his way home, and not die.

Here’s what I need you to do:

Go the eGroup Facebook page and “Like” this page:
http://www.facebook.com/#!/eGroupInc

Vote for Tony’s photos by “Liking” this photo:

http://www.facebook.com/#!/photo.php?pid=173491&id=123766450990135

You’ll need to be sure to actually click on the photo and then “Like” the photo in order for the vote to count!

That’s all! See, I told you it would only take a couple of seconds.

Besides, we all know you’re probably going to log into Facebook sometime today anyway, so why not take a minute and help the puppy out?

sad little puppy will die if you don't like Tony's photo

I hate running!

Now you might be surprised by that considering all the miles I’ve put on my body, but running in the heat and humidity is one of the worst things in the world.

It’s like some type of strange torture that I’m putting myself through.

I just ran 4 miles with the kids and I could barely make it.

it’s 86 degrees, feels like 91 and there’s 80% humidity.

might as well try to run through hell

I don’t even feel good after I’ve finished. I feel tired, fat, and like shit.

I can’t wait for fall.