Week 2 – Day 1 – Cross Training

Week 1 is behind me. Only 17 more to go.

After my long run yesterday I’m looking forward to doing something other than running today :)

Last night my legs were a bit sore. My right hamstring was killing me. I spent an extra 30 minutes stretching while watching “Rise of the Dead” (I wouldn’t recommend it, the movie that is).

Today I’m going to try swimming. I’m not very good at it, but I’d like to try and do a triathlon at some point in the future. My pool is around 35 feet long, so I need to do 20 laps or so to do a quarter mile. I’m thinking I’m going to have to join a pool at some point with more room.

I’m done rambling for now. Hope you have a great weekend.

Run Bitches!

Day 5 – rest

Rest is an extremely important part of training that is often overlooked.

I’m going to spend 1/2 day working than head off to the Phillis vs. Cubs at 1:05

Kids get to run the bases after the game. Can’t wait.
phillies

July 22, 2009 | Posted in: rest | Comments Closed

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