I make no warranty on anything.
Everything you find here is as-is and may or may not do anything.
You should talk to a Dr. or trained professional before starting any exercise program.
I do not accept money for my advice. I am not a trained professional. Just someone who exercises a lot and likes to help.
I do accept free products in order to review them. When I get free products it doesn’t mean I’m going to give them a good review, it only means that I didn’t buy it. I let the readers know when, where and how I came across products. So if I got for free, you will know.